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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails

 

16. Zombie — 355 calories, 84% calories from alcohol

What’s typically in it: .5 oz. Bacardi 151 rum, 2 oz. light rum, 1 oz. dark rum, .5 oz. apricot brandy, 1 oz. pineapple juice, 1 oz. OJ, 1 tsp. sugar, lime juice

Nutrition Info: 355 calories, 43 g alcohol, 15 g sugar, 18.9 g carbs — 84% calories from alcohol.

Your lean gameplan: Alcohol overload. Skip it.

Zombie

 

17. Mudslide — 438 calories, 43% calories from alcohol

What’s typically in it: 1.5 oz. vodka, 1.5 oz. Kahlua, 1.5 oz. Bailey’s, 1.5 oz. half-and-half

Nutrition Info: 438 calories, 27 g alcohol, 31 g sugar, 35 g carbs — 43% calories from alcohol.

Your lean gameplan: Helpless, skip it.

Mudslide

 

18. Pina Colada — 458 calories, 42% calories from alcohol

What’s typically in it: 3 oz. rum, 3 oz. coconut cream, 6 oz. pineapple juice

Nutrition Info: 458 calories, 28 g alcohol, 24 g sugar, 31 g carbs — 43% calories from alcohol.

Your lean gameplan: Helpless, skip it.

Pina Colada

 

19. Hurricane — 501 calories, 42% calories from alcohol

What’s typically in it: 1.5 oz. amaretto, 1 oz. light rum, 1 oz. dark rum, 6 oz. OJ, 6 oz. pineapple juice, splash grenadine

Nutrition Info: 501 calories, 30 g alcohol, 43 g sugar, 75 g carbs — 42% calories from alcohol.

Your lean gameplan: Helpless, skip it.

Hurricane

 

20. Mai Tai — 580 calories, 76% calories from alcohol

What’s typically in it: 3 oz. light rum, 2 oz. dark rum, 1 oz. creme de almond, 1 oz. triple sec, 1 oz. sweet and sour mix, 1 oz. pineapple juice

Nutrition Info: 580 calories, 63 g alcohol, 30.2 g sugar, 34.5 g carbs — 76% calories from alcohol.

Your lean gameplan: Alcohol overload. Skip it.

Mai Tai

 

21. Long Island Iced Tea — 620 calories, 77% calories from alcohol

What’s typically in it: 1.5 oz. vodka, 1.5 oz. rum, 1.5 oz. tequila, 1.5 oz. gin, 2 oz. sweet & sour mix, .5 oz. Coca-Cola

Nutrition Info: 620 calories, 68 g alcohol, 34.5 g sugar, 35 g carbs — 77% calories from alcohol.

Your lean gameplan: Alcohol overload, avoid it.

Long Island Iced Tea

 

22. Margarita — 622 calories, 61% calories from alcohol

What’s typically in it: 4 oz. tequila, 4 oz. margarita mix, 2 oz. triple sec, lime juice, 1 tsp sugar

Nutrition Info: 622 calories, 54 g alcohol, 59 g sugar, 60.2 g carbs — 61% calories from alcohol.

Your lean gameplan: Most margaritas are entirely too large and made with an abundance of mix and added sugars. Rebuild it from scratch with less alcohol, no mix, and natural ingredients.

Make it with 1 shot of quality blanco tequila (1.5 oz.), fresh lime juice, a salted rim, a little agave nectar or Stevia, and muddled fruit of your choice — you’ll keep it under 200 calories, cut out more than 40 grams of sugar & carbs, and replace the artificial junk with fiber, antioxidants, and natural flavor. I like this recipe.

Margarita



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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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