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3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

sweet potato bagel, sweet potato bagels, sweet potato bagel recipe, spiralized bagels, spiralized sweet potato bagels

This recipe is MAJOR. It’s legit life-changing. Especially if you’re a bagel connoisseur or desperately need a bread substitute.

Maybe you love bagels, but hate the empty calories, garbage carbs, or—gasp—gluten. Maybe you’re looking to upgrade your avocado toast game to non-basic status. Or maybe you just really, really love colorful food.

Regardless, you’ve got a million different reasons to make my 3-ingredient Spiralized Sweet Potato Bagels.

I love this sweet potato bagel recipe because they’re made with 3 simple ingredients — sweet potatoes (orange and/or purple), eggs, and olive oil, plus seasoning. That’s it. What results are little bagel bombs of fiber, complex carbs, protein, and nutrients that function as the perfect vehicle for egg sandwiches, smashed avocado, or almond butter & honey.

Game. Changing.

You’ll need two things to make the bagels happen:

Once you’ve got that, they whip up in under an hour. Pump out a massive batch, freeze the extras, and enjoy your newest guilt-free obsession.
 




 

Recipe: 3-Ingredient Spiralized Sweet Potato Bagels


sweet potato bagel, sweet potato bagels, sweet potato bagel recipe, spiralized bagels, spiralized sweet potato bagels
sweet potato bagel, sweet potato bagels, sweet potato bagel recipe, spiralized bagels, spiralized sweet potato bagels

3-Ingredient Spiralized Sweet Potato Bagels

  By Bryan DiSanto

June 27, 2017

  • Prep: 40 mins
  • Cook: 20 mins
  • Yields: 6 bagel halves

Ingredients

2 sweet potatoes (medium-large)

2 eggs

olive oil

sesame seeds

salt & pepper

Directions

1Peel & spiralize sweet potatoes (1/4" cut).

2Sautée in olive oil until noodles begin to soften (~5 minutes). Add 1 tbsp. sesame seeds and a few pinches of salt & pepper. Drizzle extra olive oil as needed.

3Preheat the oven to 425º. Allow noodles to sit and cool for 5 minutes. Once cool add 2 eggs and 1 tbsp. sesame seeds. Mix thoroughly.

4Add noodles into the silicone mold. Make sure to press & compact the noodles as much as possible. Put in the freezer for 5 minutes to set.

5Bake at 425º for 15 minutes. Remove from oven and allow to cool before removing from mold.

6Finish by pan-searing quickly on high OR toasting. Sprinkle the outside with sesame seeds (if desired). Enjoy!

00:00

Nutrition Facts

Serving Size1 half
Calories110
Protein3.5g
Total Carbohydrates12g
Dietary Fiber2g



Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto