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Fix The Way You Plank — 4 Quick Techniques To Do The AB PLANK Exercise Like A Boss

Posted by on Jul 26, 2016 in Abs, Muscle It UP

Stop planking wrong and turbocharge your form. Use these 4 quick tips to improve your plank form, immediately boost core engagement, and watch your abs pop.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Dec 8, 2015 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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[Workout Plans] The 10 Minute Power Wake Up Workout Circuit

Posted by on Nov 12, 2013 in Do Anywhere/In-Home Workout Plans, Featured Article, Muscle It UP, Workout Plans

No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.

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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit

Posted by on Aug 26, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.

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UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Posted by on Aug 20, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.

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[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout

Posted by on Jul 1, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Of The Month, Workout Plans

Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.

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[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine

Posted by on May 20, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Plans

When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.

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[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks

Posted by on May 17, 2013 in Abs, Back, Diet It UP, Misc., Muscle It UP, The Gym Bag

In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.

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