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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by on Apr 30, 2013 in Abs, Exercises, Featured Article, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

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[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

Posted by on Dec 3, 2012 in Abs, Muscle It UP, Workout Of The Month

Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.

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[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split

[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split

Posted by on Oct 2, 2012 in Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

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The Step-By-Step Blueprint to Six Pack Abs

The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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UberExercise — Cable Woodchoppers [Abs]

UberExercise — Cable Woodchoppers [Abs]

Posted by on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

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