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[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Apr 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

It’s getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein and 7g fiber of liquid nutrition.

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Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by on Apr 9, 2014 in Diet It UP, Health It UP, News, Nutrition Science, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)

Posted by on Oct 16, 2013 in Energy, Fat Burners, Featured Article, General Health, Supp It UP

Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.

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[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams

Posted by on Aug 14, 2013 in Cook It UP, Diet It UP, Dinner, Featured Article, Lean Meals, Recipes

Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.

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The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]

Posted by on Jul 24, 2013 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science

The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.

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[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries

Posted by on Jul 10, 2013 in Diet It UP, Nutrition Science, Uberfoods

Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.

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[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse

Posted by on Jun 10, 2013 in Diet It UP, Uberfoods

Chia, an uberfood that energized legions of ancient Aztec warriors, is the LeBron James of the food realm. It’s an infinitely versatile, all-around, colossal powerhouse, packed with protein, fiber, & healthy fats — it’s got TRIPLE the omega-3’s of salmon, for HALF the calories — that can help boost weight-loss, eviscerate hunger, and even cure hangovers. If you’re not already, start chia-chugging.

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[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

Posted by on Jan 28, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.

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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods

Posted by on Jan 15, 2013 in Diet It UP, Featured Article, Food Rankings, Health It UP, Nutrition Science

With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.

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[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth

Posted by on Dec 12, 2012 in Diet It UP, Product Reviews

Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.

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