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Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]

Posted by on Apr 6, 2016 in Cook It UP, Diet It UP, Dinner, Lean Meals, Recipes

Love spicy tuna or fresh, sushi-grade fish? You’ll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It’s uber-lean, jacked with protein, and gushing with flavor.

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Runny Poached Eggs On Spicy Avocado Toast [Recipes]

Posted by on Dec 22, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes

Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.

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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado

Posted by on Jan 10, 2014 in Breakfast, Cook It UP, Featured Article, Gluten Free, Lean Meals, Recipes, Vegetarian

If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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