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[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

Posted by on Apr 6, 2015 in Back, Biceps, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.

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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

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13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

Posted by on Dec 13, 2013 in Back, Exercise Lists, Featured Article, Muscle It UP

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

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[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout

Posted by on Sep 3, 2013 in Back, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulders, Workout Of The Month, Workout Plans

Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.

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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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UberExercise — Renegade Dumbbell Row

Posted by on Oct 21, 2012 in Abs, Back, Biceps, Featured Article, Muscle It UP, UberExercises

Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.

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[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

Posted by on Oct 2, 2012 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

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51 “What’s The Best?” Fitness Questions Answered In One Line

Posted by on Jul 30, 2012 in Burn It UP, Diet It UP, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? What’s the best protein powder? We answered 51 of the top “what’s the best?” fitness questions in one line.

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