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Miracle Melons — Crunching On This Superfruit Might Help Lower Blood Pressure [Study]

Posted by on Apr 7, 2014 in Diet It UP, Study

Despite being 92% water, experts say that watermelon could be hiding powerful, heart-saving health perks within its green shell. Crack one open just in time for summer.

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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Rankings, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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The Ultimate Blood Pressure Chart [Infographic]

Posted by on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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Blood Pressure, Cholesterol, and Triglycerides Explained

Posted by on Apr 14, 2012 in Health It UP

Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals–blood pressure, cholesterol, triglycerides, etc.–and what numbers to shoot for.

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Uberfood: Flax Seed

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science, Uberfoods

The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.

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