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The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]

Posted by on Sep 1, 2015 in Body Weight, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Pack on muscle and blast fat ANYWHERE with our master list of the 40 best body weight exercises EVER.

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Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]

Posted by on Apr 16, 2014 in Health It UP, Study

Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.

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[WOTM, 02/2013] The Do Anywhere, Body Weight Workout

Posted by on Feb 3, 2013 in Body Weight, Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

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