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The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs

Posted by on May 13, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.

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The 5 Best Triceps Exercises For Building Massive, Toned Triceps

Posted by on Apr 13, 2016 in Exercise Lists, Fitness Lists, Muscle It UP, Triceps

Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists]

Posted by on Sep 1, 2015 in Body Weight, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Pack on muscle and blast fat ANYWHERE with our master list of the 40 best body weight exercises EVER.

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How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by on Jul 1, 2015 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

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[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet

Posted by on Jan 5, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Posted by on Feb 4, 2013 in Exercise Science, Featured Article, Muscle It UP

Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.

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[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS

Posted by on Jan 27, 2013 in Exercises, Muscle It UP, Videos

This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.

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[Review] Whey Fantastic Protein Powder — All Natural Whey, Dessert-Like Decadence

Posted by on Oct 19, 2012 in Featured Article, Muscle Builders, Protein, Protein Powder, Supp It UP, Supplement Reviews

If you HATE the taste of most protein powder and want an all-natural, DELICIOUS new option, Whey Fantastic might just be the perfect protein powder.

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