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[UPWOD Nº37] The Bubble Butt Lower Body Workout

Posted by on Nov 16, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

BOOTY CALL! If you’re looking to build a bigger, better, perkier butt, UPWOD Nº37 is your new go-to secret weapon.

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[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT

Posted by on Aug 23, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on May 4, 2016 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout

Posted by on Oct 19, 2015 in Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

FLY HIGH with October’s WOTM. The Lower Body Lumberjack Workout is a BEAST of a leg workout that annihilates the lower body, ignites metabolism, and shreds body fat fast.

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Swiss Ball Hamstring Curls — The Best Exercise You’ve Never Done To Build A Toned, Perky Butt [UberExercise]

Posted by on Oct 5, 2015 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Tired of endless squats and lunges? ROLL IT OUT. Perk up your butt fast—without any weights or fancy equipment—with Swiss Ball Hamstring Curls.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout

Posted by on Mar 10, 2015 in Burn It UP, Featured Article, Interval Training, Workout Plans, Workouts

Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.

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UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

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UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

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