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[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT

Posted by on Jun 21, 2017 in Ab Workout Plans, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT SETS and a HIIT cardio grand finale.

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[UPWOD Nº45] The Lightning Force Leg & Butt Workout

Posted by on Apr 26, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition across the backside.

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[UPWOD Nº41] The Lumberjack Leg Workout

Posted by on Mar 1, 2017 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across the lower body.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on Jan 5, 2017 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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[UPWOD Nº37] The Bubble Butt Lower Body Workout

Posted by on Nov 16, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

BOOTY CALL! If you’re looking to build a bigger, better, perkier butt, UPWOD Nº37 is your new go-to secret weapon.

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[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT

Posted by on Aug 23, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.

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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout

Posted by on Oct 19, 2015 in Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

FLY HIGH with October’s WOTM. The Lower Body Lumberjack Workout is a BEAST of a leg workout that annihilates the lower body, ignites metabolism, and shreds body fat fast.

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Swiss Ball Hamstring Curls — The Best Exercise You’ve Never Done To Build A Toned, Perky Butt [UberExercise]

Posted by on Oct 5, 2015 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Tired of endless squats and lunges? ROLL IT OUT. Perk up your butt fast—without any weights or fancy equipment—with Swiss Ball Hamstring Curls.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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