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[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout

Posted by on Oct 17, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

HULK SMASH your core, and carve out definition in the process, with the Jackhammer Abs Workout. It’s a high-powered gauntlet that relentlessly assaults the abs to draw out individual core muscles and strengthen the entire region.

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[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout

Posted by on Jul 22, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.

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[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Posted by on Mar 10, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

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UberExercise — Cable Crunch [Abs]

Posted by on Jul 17, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

A guide to one of the best all-around ab exercises on the planet — the weighted cable crunch. If you want bigger, stronger, uber ripped abs fast, cable crunches are your ticket to explosive growth.

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