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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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3 Weird Workout Hacks That Can Actually Help Boost Performance

Posted by on Sep 23, 2014 in Diet It UP, Food Lists

Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.

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[Giveaway] Get Into The Zone For Your Workouts — And Get Better, Faster — With FLOW

Posted by on Apr 28, 2014 in Brain & Mental, Giveaways, Supp It UP

We’re giving away 5 bottles of FLOW — a nootropic that’s designed to support calm, clear, zen-like focus. In practice, that allows you to relentlessly pursue your goal(s) (or your opponent) and crush any workout, but with controlled aggression.

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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?

Posted by on Apr 18, 2014 in Brain & Mental, Diet It UP, Featured Article, Health It UP, Mental & Cognition, Nutrition 101, Nutrition Science, Supp It UP

If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.

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[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant

Posted by on Apr 1, 2014 in Diet It UP, Nutrition Science, Study

Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.

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All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]

Posted by on Sep 4, 2013 in Diet It UP, Health It UP, Infographics

All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.

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How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]

Posted by on Aug 16, 2012 in Diet It UP, Infographics

Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.

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The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]

Posted by on Jul 7, 2012 in Diet It UP, Featured Article, Infographics

Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.

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Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

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Inhalable Caffeine, Alcohol, and CHOCOLATE!? Oh My!

Posted by on May 18, 2012 in Diet It UP, Featured Article, Product Reviews

It’s official — INHALABLE caffeine, alcohol, and chocolate are all set to hit the market during the summer of 2012. Will YOU Wahh or AeroShot? Get the full scoop inside.

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