The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly
With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.
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Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building
Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.
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The Great Big List Of Halloween Candy Nutrition — Calories, Sat. Fat, Trans Fat, & Sugar
In the spirit of Halloween, we’ve compiled a list of over 60 popular Halloween candies broken down by calories, sat. fat, trans fat, sugar, and ingredients.
Read More![[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals](http://www.leanitup.com/wp-content/uploads/2012/09/Luck-Charms1-130x130.jpg)
[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.
Read More![How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/05/Cluster-130x130.jpg)
How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]
Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
