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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. NYTimes.com recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL

Posted by on Aug 25, 2014 in Diet It UP, Health It UP, Misc.

Michael Volkin, the founder of Strength Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?

Posted by on Apr 21, 2014 in Diet It UP, News, Nutrition Science, Study

The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.

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[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink

Posted by on Mar 21, 2014 in Diet It UP, Eating Out, Infographics

This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.

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Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You

Posted by on Oct 4, 2013 in Diet It UP, Eating Out, Featured Article

“What could be so bad about liquefied pumpkin, right?” Shield your eyes, pumpkin fiends. We dive into the spooky nutrition underlying Starbucks’ insidiously evil Pumpkin Spiced Latte (PSL).

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly

Posted by on Feb 19, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.

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The Great Big List Of Halloween Candy Nutrition — Calories, Sat. Fat, Trans Fat, & Sugar

Posted by on Oct 31, 2012 in Diet It UP, Featured Article

In the spirit of Halloween, we’ve compiled a list of over 60 popular Halloween candies broken down by calories, sat. fat, trans fat, sugar, and ingredients.

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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

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