The Six Pack Abs Shopping List
Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.
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62 Fitness And Diet Rules For A Lean, Stellar Physique
62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.
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How Insulin, Carbs, and HFCS Impact Weight Loss
Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”–but haven’t seen the weight loss to show for it–fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.
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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up
With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.
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Supercharge Your Day With Orange Juice for Breakfast
Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
