Pages Navigation Menu
Categories Navigation Menu

[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit

Posted by on Feb 10, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.

Read More

The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets

Posted by on Jul 24, 2015 in Burn It UP, Interval Training, Misc., Sponsored

It’s officially week 4 of the Degree #GetMoving Challenge. Push your body to exhaustion with crunch-jump rope uber supersets.

Read More

Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout

Posted by on Mar 10, 2015 in Burn It UP, Featured Article, Interval Training, Workout Plans, Workouts

Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.

Read More

Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section

Posted by on Jun 25, 2014 in Burn It UP, Running

Step away from the elliptical and start hitting the squat rack. We’ve debunked a few of the most common myths that prevent women from lifting weights — and no, it won’t make you “bulky.”

Read More

5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 Minutes

Posted by on Jun 20, 2014 in Burn It UP, Featured Article, Interval Training, Running

HIIT IT. Drop the distance cardio — interval training produces more than TWICE the fat loss in HALF the time. Use these 5 high-powered HIIT workouts to incinerate fat, boost your health, and turbocharge your body.

Read More

Spice Up Your Cardio With Flywheel Indoor Cycling — Torch Calories, Compete, And Get Addicted In The Process

Posted by on May 8, 2014 in Burn It UP, Featured Article, Fitness Classes, Spinning

Love spinning? Hate spinning? Either way, you HAVE to try a Flywheel class. It’s an uber-competitive, calorie-incinerating, highly-addictive spin on…spinning.

Read More

More Than Just A Race: The Top 3 Unseen Risks of Marathon Running

Posted by on Mar 21, 2014 in Burn It UP, News, Running

On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.

Read More

Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times

Posted by on Feb 11, 2014 in Burn It UP, Running

Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.

Read More

[Study] Cardio Post-Flu Shot May Double The Vaccine’s Effectiveness

Posted by on Jan 22, 2013 in Health It UP, Study

If you’re one of many yet to get your annual flu shot, listen up before you run over to CVS. A new study from Iowa State University revealed that that 90 minutes of cardio after getting the flu-shot may double its effectiveness.

Read More

[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

Posted by on Oct 2, 2012 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

Read More
Page 1 of 212