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[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

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[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded

Posted by on Nov 29, 2013 in Featured Article, Protein, Protein Powder, Supp It UP, Supplement Rankings, Supplement Reviews

We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.

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