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[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

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[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders

Posted by on Sep 7, 2016 in Chest, Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Rip your upper body apart. The Upper Body Annihilation Workout is exactly what it sounds like — a POWER upper body workout that aggressively attacks the chest and shoulders. CRUSH CRUSH CRUSH.

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[UPWOD Nº22] The Chiseled Chest & Triceps Workout

Posted by on Sep 1, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.

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[UPWOD Nº15] The Chest & Core Crusher Workout — Chest & Abs

Posted by on Aug 22, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Light your chest up in a blaze of glory. UPWOD Nº15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth.

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[UPWOD Nº11] The Colossal Chest Workout — Chest & Triceps

Posted by on Aug 16, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

PUMP IT UP. UPWOD Nº11 is a traditional volume-based CHEST workout. It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition.

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[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout

Posted by on Aug 3, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº2 is your first official LEG DAY. It’s a furious workout gauntlet that relentlessly blasts the legs and butt — and finishes off with a HIIT blaze of glory. Enjoy the fat fireworks.

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[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Posted by on Aug 2, 2016 in Chest Workout Plans, Featured Article, Muscle It UP, UPWOD, Workout Plans

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

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[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

Posted by on Apr 6, 2015 in Back, Biceps, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.

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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest

Posted by on Feb 24, 2015 in Chest, Exercise Lists, Exercises, Featured Article, Muscle It UP

Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

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8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Posted by on Aug 19, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Everyone knows (and mostly hates) the push up. Spice it UP. We’ve pulled together 8 epic, lovingly-intense push up variations to amplify the difficulty and pummel your chest. Not only will your chest get dominated, but you’ll bring your core and cardio into center focus.

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