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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Rankings, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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Blood Pressure, Cholesterol, and Triglycerides Explained

Posted by on Apr 14, 2012 in Health It UP

Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals–blood pressure, cholesterol, triglycerides, etc.–and what numbers to shoot for.

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The Amazing Egg Yolk

Posted by on Apr 13, 2012 in Diet It UP, Nutrition Science

Who would’ve thought a little, yellow yolk could spark such a heated debate? Although the yolk-cholesterol connection is true in theory…

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