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Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

Posted by on Dec 1, 2015 in Diet It UP, Nutrition 101, Nutrition Science

UPGRADE YOUR COFFEE. Go brown and spice things up with a little fresh cinnamon. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

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Game, Set, Match — Start Sipping More Coffee, ASAP [Report]

Posted by on Feb 26, 2015 in Diet It UP, News, Reports

Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.

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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)

Posted by on Oct 23, 2014 in Diet It UP, Eating Out, Misc., News

Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.

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3 Weird Workout Hacks That Can Actually Help Boost Performance

Posted by on Sep 23, 2014 in Diet It UP, Food Lists

Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.

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[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant

Posted by on Apr 1, 2014 in Diet It UP, Nutrition Science, Study

Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.

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All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]

Posted by on Sep 4, 2013 in Diet It UP, Health It UP, Infographics

All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.

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[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality

Posted by on Jul 11, 2013 in Diet It UP, Infographics, Misc.

From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.

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[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth

Posted by on Dec 12, 2012 in Diet It UP, Product Reviews

Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.

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How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]

Posted by on Aug 16, 2012 in Diet It UP, Infographics

Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.

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