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Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]

Posted by on Sep 28, 2012 in Diet It UP, Featured Article, Infographics

Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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