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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 16, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by on Mar 17, 2016 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

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Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]

Posted by on Feb 12, 2015 in Breakfast, Cook It UP, Desserts, Featured Article, Gluten Free, Lean Meals, Quick & Easy, Recipes, Snacks

If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.

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Runny Poached Eggs On Spicy Avocado Toast [Recipes]

Posted by on Dec 22, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes

Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.

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Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes]

Posted by on Dec 17, 2014 in Cook It UP, Quick & Easy, Recipes

If you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to master the technique of egg poaching. Here’s how, in a quick 5 minutes.

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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)

Posted by on Apr 17, 2014 in Diet It UP, Health It UP, News, Study

“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.

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[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams

Posted by on Aug 14, 2013 in Cook It UP, Diet It UP, Dinner, Featured Article, Lean Meals, Recipes

Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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[Recipes] The Lean Muscle Mochaccino

Posted by on Feb 22, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.

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