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Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

Posted by on Dec 1, 2015 in Diet It UP, Nutrition 101, Nutrition Science

UPGRADE YOUR COFFEE. Go brown and spice things up with a little fresh cinnamon. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

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Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]

Posted by on Apr 4, 2014 in Disease, Gear It UP, Health It UP, Obesity

It’s your choice to be a couch potato, but an office job might force you to stay sedentary from 9 to 5 (or longer) — a lifestyle that’s linked with an increased risk of diabetes, obesity, and all-cause death. Research suggests that treadmill desks could be a powerful solution to increase calorie burn, boost productivity, and get you to move more.

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[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)

Posted by on Oct 16, 2013 in Energy, Fat Burners, Featured Article, General Health, Supp It UP

Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.

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[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda

Posted by on Feb 9, 2013 in Diet It UP, Featured Article, Nutrition Science, Study

Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year

Posted by on Apr 13, 2012 in Diet It UP

Stop drinking soda–you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?

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Uberfood: Cinnamon

Posted by on Apr 13, 2012 in Diet It UP, Health It UP, Uberfoods

No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.

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