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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]

Posted by on Apr 13, 2016 in Breakfast, Cook It UP, Diet It UP, Lean Meals, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it’s jacked with protein, antioxidants, fiber, and nutrients.

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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals

Posted by on Mar 22, 2016 in Diet It UP, Recipes

Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.

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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by on Mar 17, 2016 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

Posted by on Dec 1, 2015 in Diet It UP, Nutrition 101, Nutrition Science

UPGRADE YOUR COFFEE. Go brown and spice things up with a little fresh cinnamon. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

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5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]

Posted by on Nov 3, 2015 in Cook It UP, Featured Article, Protein Shakes, Recipes, Smoothies & Shakes

In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.

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10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth

Posted by on Oct 27, 2015 in Cook It UP, Desserts, Featured Article, Pancakes, Protein Shakes, Recipes, Smoothies & Shakes

Between baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. Lean on these 10 uber-healthy fall dessert recipes to keep your autumn svelte.

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5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness Diet

Posted by on Aug 21, 2015 in Diet It UP

Up your omega-3, protein, and vitamin intake with these 5 nutrient-rich seafood options.

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