![[Recipes] Lean, Molten Banana Nutella Crepes](http://www.leanitup.com/wp-content/uploads/2013/05/twetwertwe-130x130.png)
[Recipes] Lean, Molten Banana Nutella Crepes
We’ve successfully engineered lean banana nutella crepes; a succulent, chocolatey, melt-in-your-mouth wunderfood that’s low in EVERYTHING and more than belly-friendly for everyday use. With only 136 calories, 1 g fat, 9 g sugar, and 25 net carbs per crepe — plus a solid 4 g fiber & 6 g of protein, to boot — it’s a scrumptious way to kickstart the day, refuel post-workout, or enjoy dessert without the damage.
Read More![[Video] The Silly Reality Of What Food Serving Sizes Really Look Like](http://www.leanitup.com/wp-content/uploads/2013/05/Doritos-130x130.png)
[Video] The Silly Reality Of What Food Serving Sizes Really Look Like
Whether it’s 11 Doritos or 1 ‘sad mozzarella stick,’ it’s pretty astonishing to visualize what actually fits in one serving. This simple video from Buzzfeed highlights the ridiculous gap between the reality and perception of serving sizes.
Read More![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](http://www.leanitup.com/wp-content/uploads/2013/05/The-Gym-Bag-Week-1-130x130.png)
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
Read More![[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin](http://www.leanitup.com/wp-content/uploads/2013/05/catering-1d6819a6aa1a69fe30646c648052264e-130x130.jpg)
[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin
Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.
Read More![[Lean Foods] Damascus Flax Roll Ups — The Best Low Carb Wrap (6g Net Carbs) You Never Knew Existed](http://www.leanitup.com/wp-content/uploads/2013/05/picture-3391-130x130.jpg)
[Lean Foods] Damascus Flax Roll Ups — The Best Low Carb Wrap (6g Net Carbs) You Never Knew Existed
Party up. The wrap game is about to flip inside out. The average wrap packs a whopping 220 calories and 37 grams of carbs; Damascus Bakeries flips that inside out with their uber-healthy Flax Roll-ups. With only 110 calories and 6g net carbs, and a massive 9g of fiber/12g of protein, they’re an extremely lean way to package breakfast burritos, huevos rancheros, sandwiches, and more.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
