Pages Navigation Menu
Categories Navigation Menu

[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout

Posted by on Apr 6, 2015 in Back, Biceps, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.

Read More

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

Read More

A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

Read More