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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)

Posted by on Oct 23, 2014 in Diet It UP, Eating Out, Misc., News

Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.

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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce

Posted by on Oct 7, 2014 in Diet It UP, Eating Out, Misc., Shenanigans

Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.

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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants

Posted by on Jun 19, 2014 in Diet It UP, Eating Out, Nutrition 101

Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.

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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage

Posted by on May 7, 2014 in Diet It UP, Eating Out, Nutrition 101

Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.

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[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink

Posted by on Mar 21, 2014 in Diet It UP, Eating Out, Infographics

This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.

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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love

Posted by on Feb 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.

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Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You

Posted by on Oct 4, 2013 in Diet It UP, Eating Out, Featured Article

“What could be so bad about liquefied pumpkin, right?” Shield your eyes, pumpkin fiends. We dive into the spooky nutrition underlying Starbucks’ insidiously evil Pumpkin Spiced Latte (PSL).

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