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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]

Posted by on Nov 3, 2015 in Cook It UP, Featured Article, Protein Shakes, Recipes, Smoothies & Shakes

In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.

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10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth

Posted by on Oct 27, 2015 in Cook It UP, Desserts, Featured Article, Pancakes, Protein Shakes, Recipes, Smoothies & Shakes

Between baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. Lean on these 10 uber-healthy fall dessert recipes to keep your autumn svelte.

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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Posted by on Jul 30, 2015 in Diet It UP, Featured Article, Food Faceoffs, Nutrition 101, Nutrition Science, Nutritional Analysis

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.

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30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on May 18, 2015 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)

Posted by on May 8, 2015 in Celebrity, Diet It UP, WTF?

An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).

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Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring

Posted by on May 7, 2015 in Diet It UP, Interval Training, Sponsored

It’s Spring, get your priorities in order. Forget the house or apartment — focus on what’s critical and CLEAN. UP. YOUR. DIET. Use these 5 tactics to clean up your snack habit.

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Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]

Posted by on Feb 25, 2015 in Diet It UP, Health It UP, Infographics, Nutrition Lists, Obesity

Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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