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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants

Posted by on Jun 19, 2014 in Diet It UP, Eating Out, Nutrition 101

Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.

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Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity

Posted by on May 19, 2014 in Diet It UP, Eating Out, Nutrition 101

<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.

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A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]

Posted by on May 8, 2014 in Diet It UP, Featured Article, Nutrition 101, Videos

Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.

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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage

Posted by on May 7, 2014 in Diet It UP, Eating Out, Nutrition 101

Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.

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