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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?

Posted by on Apr 21, 2014 in Diet It UP, News, Nutrition Science, Study

The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.

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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)

Posted by on Apr 17, 2014 in Diet It UP, Health It UP, News, Study

“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.

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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals

Posted by on Mar 31, 2014 in Diet It UP, Eating Out, Nutrition 101

Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.

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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)

Posted by on Mar 18, 2014 in Cook It UP, Diet It UP, Featured Article, Food Lists, Recipes, Snacks

Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.

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[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet

Posted by on Mar 13, 2014 in Cook It UP, Diet It UP, Featured Article, Nutrition 101, Recipes, Smoothies & Shakes

Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.

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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?

Posted by on Feb 24, 2014 in Diet It UP, Health It UP, Nutrition 101

Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.

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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging

Posted by on Feb 10, 2014 in Diet It UP, Health It UP, Nutrition 101

Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.

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[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters

Posted by on Feb 7, 2014 in Diet It UP, Product Reviews

Take your taste buds on a euphoric journey to nut butter heaven. Introducing You Fresh Naturals’ Coco-Nut Butters — a paleo-friendly, naturally sweetened, unnaturally delicious twist on your average, run-of-the-mill nut butter.

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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love

Posted by on Feb 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.

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Here’s THE Highest-Impact Nutritional Change You Can Possibly Make To Upgrade Your Diet (And Body)

Posted by on Sep 25, 2013 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science

Here’s your #1 dietary change — your golden ticket — to unlock lifelong longevity, ridonkulous six-pack abs, and radiant health. And it won’t cost you a penny.

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