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[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast

Posted by on May 31, 2013 in Breakfast, Diet It UP, Lean Meals

Between the steel-cut oatmeal, dripping-juicy, fresh fruit, and lean egg whites, this power breakfast charges the body with an unparalleled shot of sustainable energy; big enough to crush any impending workout. It’s nutritionally STACKED, complete with complex carbs, antioxidants, fiber, and 36 g of HQ protein, all for a svelte 465 calories.

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[Recipes] Lean, Molten Banana Nutella Crepes

Posted by on May 23, 2013 in Cook It UP, Desserts, Recipes, Vegetarian

We’ve successfully engineered lean banana nutella crepes; a succulent, chocolatey, melt-in-your-mouth wunderfood that’s low in EVERYTHING and more than belly-friendly for everyday use. With only 136 calories, 1 g fat, 9 g sugar, and 25 net carbs per crepe — plus a solid 4 g fiber & 6 g of protein, to boot — it’s a scrumptious way to kickstart the day, refuel post-workout, or enjoy dessert without the damage.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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30 High Protein Small Meal Recipes Under 250 Calories, V2

Posted by on Nov 15, 2012 in Diet It UP, Featured Article, Food Lists, Lean Meals, Smoothies & Shakes

We’ve released edition two of our high protein, small meal ideas feature which contains an additional 30 protein-packed recipes that can help rev metabolism, build muscle, and keep the body fueled all day long.

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