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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth

Posted by on Nov 28, 2016 in Exercise Lists, Exercise Science, Exercises, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on May 6, 2016 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout

Posted by on Apr 11, 2016 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, UberExercises, Workout Of The Month

BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.

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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Posted by on Mar 7, 2016 in Featured Article, Fitness 101, Fitness Lists, Muscle It UP

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

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3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season

Posted by on Dec 17, 2015 in Health It UP

Sick days? Ain’t nobody got time for that. Use our trifecta of high-powered health tips to proactively keep immunity sky high and knockout colds and the flu before they get a chance to set in.

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The 2015 Lean It UP Fitness Gift Guide: 10 Hot Fitness Gifts To Light Up The Holidays

Posted by on Dec 14, 2015 in Apparel + Swag, Clothes & Equipment Lists, Featured Article, Fitness Equipment, Gear It UP, Live It UP, Style & Fashion, Travel

HO HO HO. Looking for THE perfect last minute gift for your favorite fitness nut, adrenaline junkie, or workout warrior? R-E-L-A-X. We’ve locked and loaded our 2015 Fitness Gift Guide with 10 killer ideas to light up the holidays.

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Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility

Posted by on Nov 24, 2015 in Exercises, Muscle It UP

Get your hip mobility ON FLEEK with these 2 quick and easy hurdle drills.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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