Pages Navigation Menu
Categories Navigation Menu

[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout

Posted by on Jun 3, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

HERE. WE. GO. 2 rounds, 4 hyperfast supersets, zero rest — absolute abdominal incineration. Mentally prepare yourself for one of the most intense ab workout gauntlets we’ve ever concocted. June’s WOTM is set-up to turbocharge your metabolism and set off an explosion of aesthetic new core growth.

Read More

[Workout Plans] The Cannonball Shoulder Workout

Posted by on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans

Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.

Read More

[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout

Posted by on May 5, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Use our high-powered ab workout to get you there.

Read More

[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Posted by on Apr 3, 2014 in Ab Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.

Read More

UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge

Posted by on Mar 20, 2014 in Butt, Exercises, Legs, Muscle It UP, UberExercises

Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.

Read More

[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Posted by on Mar 10, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

Read More

[WOTM, 03/2014] The Jetsetter’s Carry On Workout

Posted by on Mar 4, 2014 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.

Read More

9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body

Posted by on Feb 25, 2014 in Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.

Read More

[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout

Posted by on Feb 3, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Unleash the sweat floodgates. February’s WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.

Read More

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

Read More
trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com