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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout

Posted by on Jul 1, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Of The Month, Workout Plans

Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.

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[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever

Posted by on Jun 27, 2013 in Body Weight, Exercises, Muscle It UP, Videos

Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.

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[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine

Posted by on May 20, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Plans

When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.

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[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks

Posted by on May 17, 2013 in Abs, Back, Diet It UP, Misc., Muscle It UP, The Gym Bag

In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.

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UberExercise — Galvanize Fresh Upper Body Growth With The Swiss Ball Chest Press

Posted by on May 16, 2013 in Chest, Muscle It UP, UberExercises

The bench press and flat dumbbell press are so narrow-minded – switch up your chest game with the Swiss Ball Chest Press. This beast of an exercise hyperstimulates the chest and requires immense full-body stabilization, which engages the core, incinerates calories, and galvanizes the chest into fresh new growth.

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[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

Posted by on May 1, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.

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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

Posted by on Feb 13, 2013 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP

Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.

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[Video] This Video Of The 44 Best Bodyweight Exercises Ever Is BONKERS

Posted by on Jan 27, 2013 in Exercises, Muscle It UP, Videos

This incredible compilation video highlights 44 of the best bodyweight exercises ever. Between 360º push ups, back flip burpees, and clapping one-arm pushups, this pushes the limits of the human body.

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