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Fact Or Fiction — Are Full Squats Bad For Your Knees?

Posted by on Aug 19, 2012 in Featured Article, Legs, Muscle It UP

While more people are realizing the benefits of squatting and adding them to their workouts, there still seems to be heated debate over how deep one should squat in order to maximize its effectiveness while minimizing the risk of injury. How low should you really go? Lean It UP investigates.

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