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Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health

Posted by on Feb 16, 2016 in Health It UP

Have a #Heart2Heart with a loved one. We’re loaded up with tips from Meta and Michael Strahan to make the conversation easier — and 10 simple actions that can dramatically improve heart health.

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Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]

Posted by on Nov 6, 2014 in Diet It UP, Product Reviews, Uberfoods

If you’re looking for a delicious new portable snack and/or drink to slash hunger, boost gut health, and shoot your body up with MASSIVE nutrition, give Organic Gemini TigerNut Horchata a shot. Grab a bottle the next time you’re perusing Whole Foods. It’s worth it.

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[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars

Posted by on Sep 10, 2014 in General Health, Health It UP, Probiotics & Digestive Health, Product Reviews, Supp It UP

Optimize your digestive system and protect your gut with P&G’s Meta. It’s an expansion of the classic Metamucil fiber—including health bars and a probiotic—that forms a triple-threat assault on digestive health.

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Could Your Gut Microbiome Be The Cause Of Your Weight Gain?

Posted by on Sep 8, 2014 in Disease, Health It UP

Between probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. But could a microbiome imbalance in your gut be the reason why you’re not seeing results at the gym, or why you can’t lose the final 5-10 pounds?

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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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[Recipes] The Cinnamon-Cheerio-Flax Greek Yogurt Parfait

Posted by on Dec 10, 2012 in Cook It UP, Quick & Easy, Recipes, Vegetarian

This big, beautiful, layered masterpiece starts with a foundation of creamy, protein-rich 2% FAGE Greek Yogurt and towers skywards with strata of flax seed, cheerios, and a drizzle of fluffy cinnamon. It’s a tower of the most powerful superfoods on earth — dive in, mix it up, and watch the stellar health benefits pour straight into your belly.

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