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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]

Posted by on Apr 6, 2016 in Cook It UP, Diet It UP, Dinner, Lean Meals, Recipes

Love spicy tuna or fresh, sushi-grade fish? You’ll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It’s uber-lean, jacked with protein, and gushing with flavor.

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5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness Diet

Posted by on Aug 21, 2015 in Diet It UP

Up your omega-3, protein, and vitamin intake with these 5 nutrient-rich seafood options.

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Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]

Posted by on Dec 8, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes

Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.

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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

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[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams

Posted by on Aug 14, 2013 in Cook It UP, Diet It UP, Dinner, Featured Article, Lean Meals, Recipes

Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.

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