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[UPWOD Nº37] The Bubble Butt Lower Body Workout

Posted by on Nov 16, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

BOOTY CALL! If you’re looking to build a bigger, better, perkier butt, UPWOD Nº37 is your new go-to secret weapon.

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[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout

Posted by on Nov 9, 2016 in Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

UPWOD Nº36 is a deadly SHOULDER workout that stimulates the central nervous system, ignites stored fat, and viciously attack the shoulders. Use it to shock your muscles, build broad, defined shoulders, and a leaner physique.

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[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout

Posted by on Oct 25, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.

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[UPWOD Nº34] The GET BIG Back Workout

Posted by on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

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[UPWOD Nº33] The HIIT Hammer Ab Workout

Posted by on Oct 7, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.

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[UPWOD Nº32] The Lower Body Death Workout

Posted by on Oct 3, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.

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[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

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[UPWOD Nº30] The Savage Shoulder Workout

Posted by on Sep 27, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

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[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout

Posted by on Sep 26, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.

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[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT

Posted by on Sep 12, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.

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