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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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Fix The Way You Plank — 4 Quick Techniques To Do The AB PLANK Exercise Like A Boss

Posted by on Jul 26, 2016 in Abs, Muscle It UP

Stop planking wrong and turbocharge your form. Use these 4 quick tips to improve your plank form, immediately boost core engagement, and watch your abs pop.

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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

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[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

Posted by on Jun 21, 2016 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program

Posted by on May 17, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.

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The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs

Posted by on May 13, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.

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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on May 6, 2016 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Posted by on May 4, 2016 in Butt, Exercise Lists, Featured Article, Legs, Muscle It UP

We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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