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[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

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[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit

Posted by on Feb 10, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

February is Heart Health Month. Get your heart THUMPING, build cardio fitness, and incinerate fat in the process with February’s WOTM: The Cardio Cutter Workout Circuit.

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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]

Posted by on Jan 25, 2016 in Health It UP, Misc., Sponsored

Groggy or run down? Use these simple women’s health tips to boost your physical and mental well-being.

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UberExercise — The Goblet Squat And Press

Posted by on Jan 21, 2016 in Exercises, Legs, Muscle It UP, UberExercises

Meet the king of all full-body exercises. Here’s how to do the upgraded, bigger brother of the Goblet Squat — the Goblet Squat and Press.

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The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers

Posted by on Jan 7, 2016 in DEFINE STRENGTH, Featured Article, Misc., Motivation, Videos

Welcome to DEFINE STRENGTH. It’s a project that sets out to find individuals that’ve conquered moments of extreme tragedy and pain and tells the stories of how they not only refused to give in to that pain, but channeled it to come out infinitely stronger.

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[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

Posted by on Jan 6, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Featured Article, Full Body Workout Plans, Legs & Butt Workout Plans, Muscle It UP, Shoulder Workout Plans, Workout Of The Month, Workout Plans

Kickstart the new year with a BANG. We’re unleashing the most exhausting, comprehensive workout split of 2016 — The 4-Day Muscle Massacre Workout Program. 4 workouts, 1 full-body massacre. Get after it.

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The 2015 Lean It UP Fitness Gift Guide: 10 Hot Fitness Gifts To Light Up The Holidays

Posted by on Dec 14, 2015 in Apparel + Swag, Clothes & Equipment Lists, Featured Article, Fitness Equipment, Gear It UP, Live It UP, Style & Fashion, Travel

HO HO HO. Looking for THE perfect last minute gift for your favorite fitness nut, adrenaline junkie, or workout warrior? R-E-L-A-X. We’ve locked and loaded our 2015 Fitness Gift Guide with 10 killer ideas to light up the holidays.

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Swag Review — PRISMSPORT Fitness Wear

Posted by on Dec 7, 2015 in Apparel + Swag, Gear It UP, Style & Fashion

Lets talk leggings. If you’re looking for a fresh new pair, Prismsport’s are sexy, sleek, and durable enough to survive a plethora of workouts, regardless of whether it’s yoga or running sprints on the track.

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[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout

Posted by on Dec 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a variety of fast-paced, high-octane moves to demolish the shoulders and rev metabolism.

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Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility

Posted by on Nov 24, 2015 in Exercises, Muscle It UP

Get your hip mobility ON FLEEK with these 2 quick and easy hurdle drills.

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