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30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on May 18, 2015 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

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14 Plain Greek Yogurt Recipes To Shrink Your Belly & Boost Your Health

Posted by on Feb 8, 2013 in Cook It UP, Featured Article, Food Lists, Gluten Free, Quick & Easy, Recipes, Uberfoods, Vegetarian

Despite its status as a protein juggernaut, many pre-packaged flavored Greek yogurt varieties are absolutely LOADED with sugar. Shrink your belly with these 14 incredible, fresh, uberhealthy parfait ideas using 2% plain Greek yogurt.

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[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

Posted by on Jan 28, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.

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Uberfood: Naturally More Peanut Butter

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods

If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!

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