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[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by on Aug 26, 2015 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

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[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine

Posted by on Mar 11, 2014 in Do Anywhere/In-Home Workout Plans, Flexibility & Mobility, Muscle It UP, Workout Plans

Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.

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Get UP! The Vertical Leap Workout Plan

Posted by on Apr 14, 2012 in Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

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