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[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by on Aug 26, 2015 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic]

Posted by on Aug 25, 2015 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

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