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The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on May 9, 2016 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants & the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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[Part 3] The Full Cereal Fatness Index — 275 Cereals Ranked

Posted by on Sep 16, 2012 in Diet It UP, Featured Article, Food Rankings

In part 3 of 3 in our Lean It UP Cereal Fatness Index series we reveal the full index and rank 275 different cereals based on their propensity to MAKE YOU FAT! Where does your favorite fall? See it all inside, including a downloadable printout.

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[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by on Sep 7, 2012 in Diet It UP, Featured Article, Food Rankings

The 50 Healthiest Cereals List is part 2 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 2 we reveal the 50 leanest, healthiest cereals on earth.

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