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Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]

Posted by on Nov 21, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, 6.5g fiber, 400% vitamin A, and antioxidants.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed

Posted by on Oct 12, 2016 in Diet It UP, Product Reviews

From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.

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Meet Halo Top — The Angelic Ice Cream With 250 Calories, 25g Protein Per Pint [Review]

Posted by on Jul 6, 2016 in Diet It UP, Product Reviews

You can have your ice cream. And eat it, too. All in one serving. With Halo Top — the dangerously delicious ice cream with 240 calories, 24g protein, and 20g fiber PER PINT.

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Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]

Posted by on Jun 28, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It’s loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your body full all day long.

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Clif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]

Posted by on Jun 6, 2016 in Diet It UP, Misc., News

13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.

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[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Apr 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

It’s getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein and 7g fiber of liquid nutrition.

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How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]

Posted by on Apr 13, 2016 in Breakfast, Cook It UP, Diet It UP, Lean Meals, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it’s jacked with protein, antioxidants, fiber, and nutrients.

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Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]

Posted by on Apr 6, 2016 in Cook It UP, Diet It UP, Dinner, Lean Meals, Recipes

Love spicy tuna or fresh, sushi-grade fish? You’ll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It’s uber-lean, jacked with protein, and gushing with flavor.

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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals

Posted by on Mar 22, 2016 in Diet It UP, Recipes

Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.

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