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Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]

Posted by on Feb 10, 2015 in News, Reports, Supp It UP

If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

Posted by on Sep 26, 2012 in Diet It UP, Recipes

Mangiamo! If you’re looking for a mouthgasmic low cal, low carb, protein-packed dinner, my pan-seared Italian Chicken and Broccolini recipe is as good as it gets. It oozes the savory Italian flavors of fresh grape tomatoes, rich EVOO, basil, oregano, and garlic, and cooks up easily for dinner in under 20 minutes. For those who are low-carbing and calorie conscious, it only has 220 calories and 5.5 g of net carbs per serving.

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