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Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]

Posted by on Dec 8, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes

Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.

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Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]

Posted by on Dec 1, 2014 in Breakfast, Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews, Vegetarian

Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.

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The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets

Posted by on Aug 11, 2014 in Diet It UP, Health It UP

Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting deserves its own vernacular. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of each major diet stream.

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Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity

Posted by on May 19, 2014 in Diet It UP, Eating Out, Nutrition 101

<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.

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A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]

Posted by on May 8, 2014 in Diet It UP, Featured Article, Nutrition 101, Videos

Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.

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[Recipes] Crispy Lemon Pepper Kale Chips

Posted by on Feb 27, 2014 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Snacks, Vegan, Vegetarian

Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.

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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

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[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado

Posted by on Jan 10, 2014 in Breakfast, Cook It UP, Featured Article, Gluten Free, Lean Meals, Recipes, Vegetarian

If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.

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[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

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[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait

Posted by on Jun 25, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Vegetarian

If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.

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