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Bucket Listing: Flying High Atop Mount Kilamanjaro

Posted by on Feb 20, 2015 in Live It UP, Motivation, Random Thoughts, Travel

If you could push yourself to go anywhere and do anything, what would be your #1 bucket list adventure? Mine’s up in the clouds.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway

Posted by on Jan 2, 2015 in Health It UP, Motivation

I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.

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Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]

Posted by on Dec 29, 2014 in Featured Article, Fitness Lists, Muscle It UP

We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.

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Get Empowered To Crush Your Own Goals (Without A Trainer) With The Spitfire Athlete App

Posted by on Apr 10, 2014 in Apps, Gear It UP, Tech

Spitfire Athlete is a new goal-oriented fitness app that gives you the tools to train on your own and crush your personal goals. With innovative workout plans, intuitive design, and step-by-step guidance, it’s a legitimate (and free) option to drive your workout schedule.

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Holiday Survival 101: Maintaining Willpower

Posted by on Dec 4, 2012 in Diet It UP, Health It UP, Motivation

Stay motivated throughout the holidays with these healthy eating and fitness tips. Focus and determination can help you stay on your A-game even on the coldest days. Create habits that stick with you throughout the season and beyond.

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