Pages Navigation Menu
Categories Navigation Menu

30 Protein-Packed Small Meal Ideas Under 250 Calories

Posted by on May 18, 2015 in Diet It UP, Featured Article, Food Lists, Smoothies & Shakes

For anyone who ever wants a lean body with a killer set of abs, eating 6-7 small, protein-packed meals has to be a way of life. Here are 30 delicious small meal ideas that rev metabolism, build muscle and keep the body fueled all day long.

Read More

The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

Read More

[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

Read More

Obsessed With Greek Yogurt? Enlighten Your Taste Buds With Icelandic Yogurt

Posted by on Jun 10, 2014 in Diet It UP, Product Reviews

Love Greek yogurt? A thicker, creamier, protein-loaded variety is storming dairy aisles everywhere. Hint: it’s Icelandic.

Read More

[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns

Posted by on Sep 9, 2013 in Diet It UP, Featured Article, Health It UP, News

Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.

Read More

Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?

Posted by on Aug 8, 2013 in Diet It UP, Food Faceoffs, Nutritional Analysis, Product Reviews

In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.

Read More

[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange

Posted by on Jun 26, 2013 in Diet It UP, News, Reports

As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.

Read More

[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait

Posted by on Jun 25, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Vegetarian

If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.

Read More

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by on May 10, 2013 in Cook It UP, Desserts, Gluten Free, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

Read More

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Cook It UP, Desserts, Featured Article, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

Read More
Page 1 of 3123