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3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season

Posted by on Dec 17, 2015 in Health It UP

Sick days? Ain’t nobody got time for that. Use our trifecta of high-powered health tips to proactively keep immunity sky high and knockout colds and the flu before they get a chance to set in.

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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?

Posted by on Apr 18, 2014 in Brain & Mental, Diet It UP, Featured Article, Health It UP, Mental & Cognition, Nutrition 101, Nutrition Science, Supp It UP

If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.

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[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth

Posted by on Dec 12, 2012 in Diet It UP, Product Reviews

Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.

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Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants

Posted by on Oct 13, 2012 in Diet It UP, Featured Article, Health It UP, Nutrition Science

Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

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Why I LOVEEEE Coffee & Tea [Infographic]

Posted by on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

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